I feel the same way! Lately I have been getting so angry with everything. I think the reason for me is because I've been holding so much in. I don't express myself to the people I really need to express myself to.
I've been angry with my friend for ditching me all the time... she's such a flake!. I've been angry with my family because they have no respect for any of my opinions or ideas. And the list goes on.
I think what both of us need to do is write down all our feelings in a journal. Maybe writing letters to those that we are angry with would help.... just as long as we rip them up afterwards. These techniques have helped me before... I just need to not be lazy and actually do them.
I get angry for no reason
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I feel the same way! Lately I have been getting so angry with everything. I think the reason for me is because I've been holding so much in. I don't express myself to the people I really need to express myself to.
I've been angry with my friend for ditching me all the time... she's such a flake!. I've been angry with my family because they have no respect for any of my opinions or ideas. And the list goes on.
I think what both of us need to do is write down all our feelings in a journal. Maybe writing letters to those that we are angry with would help.... just as long as we rip them up afterwards. These techniques have helped me before... I just need to not be lazy and actually do them.