I get angry at the way I feel because I feel out of control with my...

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  • I hope you learn to control it ;) I've had the sort of same experience last year and trying to recover and I don't feel like I'm the same person either, I might change to a different therapist since there's no progression. Hope you get better.

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    • Thanks, really appreciate the support! I feel I am doing A LOT better at the moment ! I had better days than others, but at least I do have some anxiety free days so that's nice. Little steps I guess. I wish u all the best as well :)

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