Yes or as I would call it, a "bulking diet" or an intentional calorie surplus. Best advice would be to eat a little bit above maintenance for an extended period of time as opposed to switching extremes and eating way over maintinence which will anal rape your metabolism.
I feel worse about my body now I’m healthier
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Yes or as I would call it, a "bulking diet" or an intentional calorie surplus. Best advice would be to eat a little bit above maintenance for an extended period of time as opposed to switching extremes and eating way over maintinence which will anal rape your metabolism.