That's a good point. I've already stated that OP probably isn't consuming enough calories, but, now that you mention it, they probably are somewhat unhealthy due to their low calorie intake. However, that would call for the exact opposite of a diet, would it not?
Yes or as I would call it, a "bulking diet" or an intentional calorie surplus. Best advice would be to eat a little bit above maintenance for an extended period of time as opposed to switching extremes and eating way over maintinence which will anal rape your metabolism.
I feel worse about my body now I’m healthier
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That's a good point. I've already stated that OP probably isn't consuming enough calories, but, now that you mention it, they probably are somewhat unhealthy due to their low calorie intake. However, that would call for the exact opposite of a diet, would it not?
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d0esnormalmatter
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Yes or as I would call it, a "bulking diet" or an intentional calorie surplus. Best advice would be to eat a little bit above maintenance for an extended period of time as opposed to switching extremes and eating way over maintinence which will anal rape your metabolism.