I feel worse about my body now I’m healthier

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  • "I used to be completely happy with my body and felt very confident but now I feel like I’m fat and unattractive."

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    • She also said "I was never fat... now I am much fitter, stronger and have a lower body fat persentage."

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      • Than why is she working out and dieting?

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        • She's been working to become stronger after being called weak by an ex. I have no idea why she's on a 1250 calorie diet. In fact, I'm of the opinion that that is a very poor choice for someone who is perfectly healthy and works out a lot.

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          • Yeah i see what you mean. I'd need to see a picture of her to know for sure if she should diet. She may be fine the way she is.

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            • Yeah it's better to use objective measures like height, weight and bodyfat percentage as opposed to "I feel fat and unattractive" when evaluating someone's physicality.

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            • I weigh about 95-100lbs which is in the healthy weight range for my height (5’0)

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