This person clearly doesn't need a diet. They're not fat, nor are they unhealthy. They are simply a person who was called weak and, due to their attempts to fix that, feels fat.
That's a good point. I've already stated that OP probably isn't consuming enough calories, but, now that you mention it, they probably are somewhat unhealthy due to their low calorie intake. However, that would call for the exact opposite of a diet, would it not?
Yes or as I would call it, a "bulking diet" or an intentional calorie surplus. Best advice would be to eat a little bit above maintenance for an extended period of time as opposed to switching extremes and eating way over maintinence which will anal rape your metabolism.
She's been working to become stronger after being called weak by an ex. I have no idea why she's on a 1250 calorie diet. In fact, I'm of the opinion that that is a very poor choice for someone who is perfectly healthy and works out a lot.
I feel worse about my body now I’m healthier
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This person clearly doesn't need a diet. They're not fat, nor are they unhealthy. They are simply a person who was called weak and, due to their attempts to fix that, feels fat.
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d0esnormalmatter
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FromTheSouthWeirdMan
3 years ago
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Correct except I am worried they may be eating too few calories to be healthy.
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Clunk42
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That's a good point. I've already stated that OP probably isn't consuming enough calories, but, now that you mention it, they probably are somewhat unhealthy due to their low calorie intake. However, that would call for the exact opposite of a diet, would it not?
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d0esnormalmatter
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Yes or as I would call it, a "bulking diet" or an intentional calorie surplus. Best advice would be to eat a little bit above maintenance for an extended period of time as opposed to switching extremes and eating way over maintinence which will anal rape your metabolism.
In the 3rd paragraph she says she feels fat and unattractive. I just assumed she was over weight.
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Clunk42
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She even says "I was never fat but I’ve recently started working out" and "I am now much fitter, stronger and have a lower body fat percentage".
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FromTheSouthWeirdMan
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"I used to be completely happy with my body and felt very confident but now I feel like I’m fat and unattractive."
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Clunk42
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She also said "I was never fat... now I am much fitter, stronger and have a lower body fat persentage."
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FromTheSouthWeirdMan
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Than why is she working out and dieting?
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Clunk42
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She's been working to become stronger after being called weak by an ex. I have no idea why she's on a 1250 calorie diet. In fact, I'm of the opinion that that is a very poor choice for someone who is perfectly healthy and works out a lot.