Maybe fasting and keto diet would work for you. That diet was so easy for me and I actually lost weight. If you dont eat carbs your blood sugar doesnt spike and fall so its easier to not eat. You can eat like 1 or 2 meals a day and feel fine. Your body runs off ketones and not glucose. You'll feel way different too. Its worth a try especially if you like high fat foods.
This person clearly doesn't need a diet. They're not fat, nor are they unhealthy. They are simply a person who was called weak and, due to their attempts to fix that, feels fat.
That's a good point. I've already stated that OP probably isn't consuming enough calories, but, now that you mention it, they probably are somewhat unhealthy due to their low calorie intake. However, that would call for the exact opposite of a diet, would it not?
Yes or as I would call it, a "bulking diet" or an intentional calorie surplus. Best advice would be to eat a little bit above maintenance for an extended period of time as opposed to switching extremes and eating way over maintinence which will anal rape your metabolism.
I feel worse about my body now I’m healthier
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Maybe fasting and keto diet would work for you. That diet was so easy for me and I actually lost weight. If you dont eat carbs your blood sugar doesnt spike and fall so its easier to not eat. You can eat like 1 or 2 meals a day and feel fine. Your body runs off ketones and not glucose. You'll feel way different too. Its worth a try especially if you like high fat foods.
Its normal to feel bad about your body.
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Clunk42
3 years ago
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This person clearly doesn't need a diet. They're not fat, nor are they unhealthy. They are simply a person who was called weak and, due to their attempts to fix that, feels fat.
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d0esnormalmatter
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FromTheSouthWeirdMan
3 years ago
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Correct except I am worried they may be eating too few calories to be healthy.
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Clunk42
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That's a good point. I've already stated that OP probably isn't consuming enough calories, but, now that you mention it, they probably are somewhat unhealthy due to their low calorie intake. However, that would call for the exact opposite of a diet, would it not?
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d0esnormalmatter
3 years ago
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Yes or as I would call it, a "bulking diet" or an intentional calorie surplus. Best advice would be to eat a little bit above maintenance for an extended period of time as opposed to switching extremes and eating way over maintinence which will anal rape your metabolism.
In the 3rd paragraph she says she feels fat and unattractive. I just assumed she was over weight.
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Clunk42
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She even says "I was never fat but I’ve recently started working out" and "I am now much fitter, stronger and have a lower body fat percentage".
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FromTheSouthWeirdMan
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"I used to be completely happy with my body and felt very confident but now I feel like I’m fat and unattractive."
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Clunk42
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She also said "I was never fat... now I am much fitter, stronger and have a lower body fat persentage."
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FromTheSouthWeirdMan
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Than why is she working out and dieting?