I have been there too, I can almost assure you that you simply think too much, spend less time thinking more time doing fun stuff. Let me know if it works out for you. Believe me, the more you ignore useless inner thoughts, the more you tell your brain that they are not necessary and your brain will simply put them in the recycle bin for you.
Trust me, i have learned this from own experience, over and over again.
I feel bad for making a person feel bad for making me feel bad?
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I have been there too, I can almost assure you that you simply think too much, spend less time thinking more time doing fun stuff. Let me know if it works out for you. Believe me, the more you ignore useless inner thoughts, the more you tell your brain that they are not necessary and your brain will simply put them in the recycle bin for you.
Trust me, i have learned this from own experience, over and over again.
Good luck.