I can understand what you're feeling, i've got the same problem sometimes. But you just have to try to get control over it, food only gives you a short rush of happiness and that makes you wanna eat more and more after that. It's too bad, because then you don't have much left for the rest of the week. Some advice from me is:
-Go eat more fruit instead of snacks, when your hungry.
-Find something else that makes you feel happy, like sports, friends or something else fun or active.
-Try to look at the food like it's your enemy. ''If I eat you, you make me fat and I don't like that.''
(That doesn't mean you can't eat at all, ofcouse.)
-If you take snacks, look at how much calories are in it. Some things taste the same as other things but contain much more calories
-Spread it over the whole week. Like: Monday 1 chocolate, tuesday one icecream, wednesday one bread with eggs, etc.
-Ask your mom to buy healthier food/or less snacks.
I hope this will help you and that you'll lose weight:)
I eat everything - and it shows....
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I can understand what you're feeling, i've got the same problem sometimes. But you just have to try to get control over it, food only gives you a short rush of happiness and that makes you wanna eat more and more after that. It's too bad, because then you don't have much left for the rest of the week. Some advice from me is:
-Go eat more fruit instead of snacks, when your hungry.
-Find something else that makes you feel happy, like sports, friends or something else fun or active.
-Try to look at the food like it's your enemy. ''If I eat you, you make me fat and I don't like that.''
(That doesn't mean you can't eat at all, ofcouse.)
-If you take snacks, look at how much calories are in it. Some things taste the same as other things but contain much more calories
-Spread it over the whole week. Like: Monday 1 chocolate, tuesday one icecream, wednesday one bread with eggs, etc.
-Ask your mom to buy healthier food/or less snacks.
I hope this will help you and that you'll lose weight:)