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The only thing that works for me is forcing myself to get up really early in the morning. It only takes a couple of days to set my internal clock back to almost-normal. I don't know that it's worked for anyone else I know, though.
I doubt if it's insomnia I just need to know IIN.
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The only thing that works for me is forcing myself to get up really early in the morning. It only takes a couple of days to set my internal clock back to almost-normal. I don't know that it's worked for anyone else I know, though.