That sounds like an understandable insecurity to have.
Brushing is actually the least important part as an adult, of course you still should for 2 minutes twice a day, making tiny circles and getting right up to the gums.
It is very important to floss at night, I do in the morning as well. As food stuck between the teeth causes problems.
Using a mouthwash is also important as it will kill 99% of bacteria in the mouth.
Given your previous issues I would try to see a prosthodontest or see if there are any affordable dentistry programs. Could also help with whitening and breath
I don't want to kiss but i'm ok with everything else
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That sounds like an understandable insecurity to have.
Brushing is actually the least important part as an adult, of course you still should for 2 minutes twice a day, making tiny circles and getting right up to the gums.
It is very important to floss at night, I do in the morning as well. As food stuck between the teeth causes problems.
Using a mouthwash is also important as it will kill 99% of bacteria in the mouth.
Given your previous issues I would try to see a prosthodontest or see if there are any affordable dentistry programs. Could also help with whitening and breath