You just did talk about your emotions! :) This is a very good start!!!
I went through it when I used to idolise my distant dad but after facing anxiety I have no choice but to open up for my health. Sometimes it is difficult. But YOUR PROBLEMS ARE VALID. Whatever they are!! Trust yourself!
You dont have to take meds! Speak to a counsellor not a doctor straight away
You sound very negative right now my friend there's a way out if you choose to try it :)
I don't talk about my emotions
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You just did talk about your emotions! :) This is a very good start!!!
I went through it when I used to idolise my distant dad but after facing anxiety I have no choice but to open up for my health. Sometimes it is difficult. But YOUR PROBLEMS ARE VALID. Whatever they are!! Trust yourself!
You dont have to take meds! Speak to a counsellor not a doctor straight away
You sound very negative right now my friend there's a way out if you choose to try it :)