When I finally took the step to get myself into therapy it didn't take long for them to see that I was pretty depressed and everything in your post I could have written because it was all so true for me.
I'm really glad you are seeking help. Keep going until you find someone.
One other thing I have been doing is researching online.
For me it is also a bit of a spiritual quest because I suspect my depression stems somewhere from there but it could still be beneficial for you to see just how much power your thoughts have over your life and how people react to you.
I have realized that the more I thought all those horribly painful thoughts the more they literally became true.
I just feel the need to put a couple names out there for you to google (possibly only because they are the ones I am currently studying :P ). Bryon Katie and Ernest Holmes. It is totally not my aim so don't be thrown off or anything that Ernest is some kind of religious scientist but he says some of the same stuff I have been reading over and over again in many other places. http://ernestholmes.wwwhubs.com/holmspeaks.htm.
My hope is that, along with counseling and possibly medication, you find something that inspires you to take some action in yourself to slowly start turning your mindset around...lol and this is from the mouth of someone who was told she was severely depressed :)
Best of luck!
I don't feel right
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When I finally took the step to get myself into therapy it didn't take long for them to see that I was pretty depressed and everything in your post I could have written because it was all so true for me.
I'm really glad you are seeking help. Keep going until you find someone.
One other thing I have been doing is researching online.
For me it is also a bit of a spiritual quest because I suspect my depression stems somewhere from there but it could still be beneficial for you to see just how much power your thoughts have over your life and how people react to you.
I have realized that the more I thought all those horribly painful thoughts the more they literally became true.
I just feel the need to put a couple names out there for you to google (possibly only because they are the ones I am currently studying :P ). Bryon Katie and Ernest Holmes. It is totally not my aim so don't be thrown off or anything that Ernest is some kind of religious scientist but he says some of the same stuff I have been reading over and over again in many other places. http://ernestholmes.wwwhubs.com/holmspeaks.htm.
My hope is that, along with counseling and possibly medication, you find something that inspires you to take some action in yourself to slowly start turning your mindset around...lol and this is from the mouth of someone who was told she was severely depressed :)
Best of luck!
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johnathanwolf
13 years ago
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thank you so much all of you