If you want to remember dreams set your alarm for around 3 or 4 am during deep sleep, you'll probably remember fragments of a dream, write it down,
If you don't try again the next night,
When you remember a dream you must write the dream down or you will most likely forget it come the morn,
When you next go to sleep keep thinking of the dream, and how it felt to dream, think of this as you fall asleep and you'll improve your dream recall
I don't dream.
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If you want to remember dreams set your alarm for around 3 or 4 am during deep sleep, you'll probably remember fragments of a dream, write it down,
If you don't try again the next night,
When you remember a dream you must write the dream down or you will most likely forget it come the morn,
When you next go to sleep keep thinking of the dream, and how it felt to dream, think of this as you fall asleep and you'll improve your dream recall