Oh, one other thing does come to mind. We need to understand what control based disorders can do to us. Basically, the minute we fixate ourselves with the details of a process, we no longer are able to simply be. Overanalysis, fueled by a fear of loosing control, is problematic. If you are an extremely analytical person, we need to step back and again, look at the big picture. BE AWARE A fear of loosing control, evidenced by control freak tendancies, actually makes things even worse!!!! Always recognize that the beautiful body was designed with self-regulating processes and that we need to respect them, appreciate them, let them be...picture your body made of up many people for example. If you tried to control people in the same manner you try and control every detail of self, your relationship would be very frustrating. Have a positive relationship to your body...I hope this helps. If anyone needs more advice, certainly send me a question...wishing you love and wellness..
I despise my heartbeat, so I was curious...
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Oh, one other thing does come to mind. We need to understand what control based disorders can do to us. Basically, the minute we fixate ourselves with the details of a process, we no longer are able to simply be. Overanalysis, fueled by a fear of loosing control, is problematic. If you are an extremely analytical person, we need to step back and again, look at the big picture. BE AWARE A fear of loosing control, evidenced by control freak tendancies, actually makes things even worse!!!! Always recognize that the beautiful body was designed with self-regulating processes and that we need to respect them, appreciate them, let them be...picture your body made of up many people for example. If you tried to control people in the same manner you try and control every detail of self, your relationship would be very frustrating. Have a positive relationship to your body...I hope this helps. If anyone needs more advice, certainly send me a question...wishing you love and wellness..