Connect positives to your negative thoughts. Eventually, if you take something you enjoy like puppies and attach it to disease or something like that, the positives will drown out negatives. Other than that, I'd agree with the others and say therapetic help would be great.
i cant stop my mind from doing it.
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Connect positives to your negative thoughts. Eventually, if you take something you enjoy like puppies and attach it to disease or something like that, the positives will drown out negatives. Other than that, I'd agree with the others and say therapetic help would be great.