I cant stop my mind from doing it.

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11 Comments

so here it goes,
my mind never sleeps. i am getting mad day by day. i can't cotrol my mind. Every hours every seconds my mind thinks something. and the worst thing is that i camt control it from doing so. when i am alone. i think about my past future. when i am with my friend i think about them. when i walk i think. when i run i think. but i never think about the present means what is going on that particular time. but i think about eveything apart from that.
it is killing me. Most of those thoughts are negative. i dont know how i can control this thing. i know if i will think about the present on going situation it will help but it never happened .
Give me any suggestion. how i can stop doing that. it is very very big problem to me.
any suggestion or tip would be appericiated. please help me.
one more thing. i was addicted of marijuana. but i am not smoking since last two weeks. anyways but the problem is from months ago.

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Based on 20 votes (6 yes)
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Comments ( 11 )
  • thegypsysailor
    8 years ago

    Yoga and meditation could benefit you.

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  • Aries
    8 years ago

    It doesn't change , I have this issue all my life .

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  • SaiyanPrince
    8 years ago

    You make it sound like thinking is a bad thing. Perhaps you're not thinking about anything necessarily productive, but nonetheless thinking can be a good thing. Also, when you're alone it is common for your mind to wander. When you've got nothing to occupy your time, you begin to fill your mind with thoughts of something else. Idle hands are the devils play thing.

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    • This_guy_is_normal
      8 years ago

      i know its good to think. but when it is come in tons. how can someone survive with that.

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  • ToxikIsntNormal
    8 years ago

    Connect positives to your negative thoughts. Eventually, if you take something you enjoy like puppies and attach it to disease or something like that, the positives will drown out negatives. Other than that, I'd agree with the others and say therapetic help would be great.

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  • Bobblahblah
    8 years ago

    Put in some earphones and find some guided relaxation or meditation videos on Youtube, matey.

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  • Arm0se
    8 years ago

    SANITY..... is for the WEAK! Tell me, do YOU hear the voices too?!?!?!

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  • Mysteriousfox
    8 years ago

    If you can't control your thoughts, you may be suffering from some sort of disorder. Are you hearing voices?
    You should talk to a therapist, it might do you some good.

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  • stevenf12801
    8 years ago

    let me tell you about myself.... I used to smoke marijuana and was addicted to it. because of more marijuana exposes a person to I will say bad spirits I became insane.I was mentally tormented by those spirits like you I could not control my mind. paraphrasing here....I found Jesus the Holy Spirit to help me to deliver me from all the torment.... and like you I was not able to concentrate on the now but when I got delivered I can do so much more for the now and have real peace and understand and others. Now you can't get religious....but you know the true God cry out to Him read His Scripturesand if you want me to help you find a good congregation I will do that for you. what pixie 44 said everyone should do because our foods are so messed up. Bless ya! :)

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    • ReginaFalange
      8 years ago

      Religion is very effective in helping with addiction.

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  • pixie44
    8 years ago

    This is a symptom of anxiety. But is also a symptom of high stress levels. You can research how to reduce your levels of stress, meditation is pretty good. Also change your diet. No more GMO processed foods. No canned foods, no frozen meals, no drive thru meals, no chips. Use your oven or stove top and NOT your microwave. Drink LOTS of water, skip the soda pop and sugary drinks. You want to eat fresh fruits, vegetables, eggs, milk, nuts, ect

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