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I am desperate to gain weight but no matter what I do I can't. I am 20 f and no matter what I eat I lose weight.
What foods will fatten me up?
As others have said get checked for hyperthyroidism. Excessive thyroid levels in the blood can lead to weight loss. Stress and anxiety can also cause weight loss.
You sound like my friend from uni. You know the one that eats the most and fastest but never gets fat. I wish I was you.
In order to gain, you require more calories than you burn. I think that protein would help appears to be great all in all fat situations.
Yeah those shakes are whey protein. Bread and butter is a good idea.
I dont really excerise but I am always working. When i slob around I still dont gain.
I was 106 until recently and lost more. I have been to see the doctors and she is impressed with my diet and everything checks out. Her big concern was I am so active that she wants me to eat more than a normal calorie intake. I can't possibly eat more so I am on these gross weight gainer shakes to try to get another 1000 calories a day but I hate them. Hence my post fpr fatty foods.
Your weight sounds just fine for your height. I'm a lot taller.
Glad I am not the only one out there.
If you honestly can't gain weight then you should see a doctor. Maybe you have hyperthyroidism? You gotta go get some bloodwork done, girl.
First off, I hate you, not really but I have the opposite problem, my issue is I do not have a stable eating pattern. I eat breakfast but not lunch and sometimes forget tea so my body conserves fat to live off since I do not eat normally. Don't do that! But maybe snack more during the day. Change up your eaten pattern eat breakfast lunch and dinner but but maybe time it differently
If your body mass index is above 18, you shouldn't gain weight. Be happy you are thin. Your low glucose levels with contributed a long life.