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Try to relax and think of a familar picture of yourself, perhaps a school picture or something. Then imagine yourself happy. If u can do this, its how the buddists say u can create your own environment with your mind
I can't visualise myself with my imagination?
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Try to relax and think of a familar picture of yourself, perhaps a school picture or something. Then imagine yourself happy. If u can do this, its how the buddists say u can create your own environment with your mind