I have the same issue. my heart beat is normal when i'm alone but in social situations it goes way up and i feel a little dizzy and light headed and like i'm constantly being judged. it helps to tell yourself that everything is going to be okay and learn to calm down. it could be social anxiety but people who really have it have trouble even leaving their house. or it could just be insecurity and low self esteem. i know i still suffer from this. work on, improve, and feel better about yourself. and things will look brighter, trust me.
thank you, I mean I always feel like someone's gonna hate me/ judge me completely if I do something or anything stupid. I'm scared to go to my church now bc we do these activities that include running,throwing, and stuff like that and I feel like everyone thinks I'm a freak if I can't do somthing they can do.
i can't tell if I'm really shy or if I have social anxiety.
← View full post
I have the same issue. my heart beat is normal when i'm alone but in social situations it goes way up and i feel a little dizzy and light headed and like i'm constantly being judged. it helps to tell yourself that everything is going to be okay and learn to calm down. it could be social anxiety but people who really have it have trouble even leaving their house. or it could just be insecurity and low self esteem. i know i still suffer from this. work on, improve, and feel better about yourself. and things will look brighter, trust me.
--
jax2114
8 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
thank you, I mean I always feel like someone's gonna hate me/ judge me completely if I do something or anything stupid. I'm scared to go to my church now bc we do these activities that include running,throwing, and stuff like that and I feel like everyone thinks I'm a freak if I can't do somthing they can do.