Ask Your Question today
Habit = cue > routine > reward
Cue and reward can't change, but your routine can. Pay attention to how you feel when you're about to curse. Try doing something different to give you that anxiety relief (or whatever your reward is).
I can't stop swearing
← View full post
Habit = cue > routine > reward
Cue and reward can't change, but your routine can. Pay attention to how you feel when you're about to curse. Try doing something different to give you that anxiety relief (or whatever your reward is).