I've also started doin it! And I also have OCD - I have to repeat 'good' thoughts in my head to stop bad shit happening - I don't normally do 'rituals/ticks' that people can see, so this physical thing is really pissing me off! I'm not sleeping properly at the mo & I'm tired all the time - I think that's part of it. Feel like I need to shake my brain awake or sth! I know from experience you just have to force yourself not to do it when you feel you must and it goes away - at least for a few years anyway...
I can't stop shaking my head
← View full post
I've also started doin it! And I also have OCD - I have to repeat 'good' thoughts in my head to stop bad shit happening - I don't normally do 'rituals/ticks' that people can see, so this physical thing is really pissing me off! I'm not sleeping properly at the mo & I'm tired all the time - I think that's part of it. Feel like I need to shake my brain awake or sth! I know from experience you just have to force yourself not to do it when you feel you must and it goes away - at least for a few years anyway...