Like any addiction. Find something else to do. When you feel the urge to use your phone, go for a walk. Find a hobby (as was suggested above) I agree its not healthy.
Find someone to spend time with. If none of the above work send me a message. Ill call you. Then you can't ply on your phone, because you will be making a phone call
I can't stay off my phone
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Like any addiction. Find something else to do. When you feel the urge to use your phone, go for a walk. Find a hobby (as was suggested above) I agree its not healthy.
Find someone to spend time with. If none of the above work send me a message. Ill call you. Then you can't ply on your phone, because you will be making a phone call