In that case you need to take things slowly. Start by finding a new girlfriend, don’t worry about the sex stuff. If you treat her nice and don’t want to jump into bed with her in the first 10 minutes she isn’t going to run away. Find your comfort zone with her without having sex to start with. Then as you get to know her better and when you are feeling good around her then take that next step. When the time does come start with plenty of foreplay. Massage her body, play with her nipples, lots of kissing and attention, use your hands on her to stimulate her, then when she is nice and wet and feeling totally into the moment you can take it from there.
I can't imagine being desired in bed
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In that case you need to take things slowly. Start by finding a new girlfriend, don’t worry about the sex stuff. If you treat her nice and don’t want to jump into bed with her in the first 10 minutes she isn’t going to run away. Find your comfort zone with her without having sex to start with. Then as you get to know her better and when you are feeling good around her then take that next step. When the time does come start with plenty of foreplay. Massage her body, play with her nipples, lots of kissing and attention, use your hands on her to stimulate her, then when she is nice and wet and feeling totally into the moment you can take it from there.