I can’t get to sleep

study the sleep hormone melatonin. when you can't sleep.

Masterbate or have sex before you attempt to sleep. Should do the trick if you do it right.

I take Trazodone. It's an old style anti-depressant that is often prescribed off-label for insomnia. It's very cheap and it's non addictive. It doesn't really have any side effects other than making you very sleepy. Take one of those babies a half hour before bed and you sleep like a baby. Most Dr's would not hesitate to give it to you as it is non-addictive and safe. It is not a controlled substance either. It won't make you high. But it will make you sleep. Not like sleeping pills which are addictive. I highly recommend it.

Don't eat sugary foods and drinks before bed. Go to bed at the same time every day. Don't use any devices before bed that emit a blue light. Get 7-8 hours of sleep.

I have issues with insomnia as well. A belt of bourbon and reading before bed is the best thing ive found. Not a fan of pills myself even the all natural ones.

I can't sleep at night.

Start exercising and turn off your PlayStation, smartphone, TV, laptop, and iPad and whatever other toys you have.