Try just getting out of bed and doing other things if you really cannot sleep because this voice in the your head is always there. Usually when we arent tired enough yet, our minds will obviosuky still be active and getting thoughts and so forth since it is normal for it to be thinking when it isnt sleeping. Even when we sleep the brain is still active. Its just that instead of it being our self produced thoughts and images it is the other parts that will eventually end up forming your dreams instead.
The difference between normalcy and maybe a deeper mental problem is that most people control what they think of even though we all get random weird thoughts in our head sometimes. People with mental issues however get these random weird uncontrollable thoughts on a more frequent basis to the point where its obviously clear that they ksotly dont control their own thoughts anymore and should seek professional help.
I suggest you talk to a clinical psychologist or just researchbmore about this. I am not in anyway suggesting that you could have a mental problem. And even if you are normal talking about this to a professional can help you relief some of the confusion or stress?? Take care!
I am so confused with the voice in my head..
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Try just getting out of bed and doing other things if you really cannot sleep because this voice in the your head is always there. Usually when we arent tired enough yet, our minds will obviosuky still be active and getting thoughts and so forth since it is normal for it to be thinking when it isnt sleeping. Even when we sleep the brain is still active. Its just that instead of it being our self produced thoughts and images it is the other parts that will eventually end up forming your dreams instead.
The difference between normalcy and maybe a deeper mental problem is that most people control what they think of even though we all get random weird thoughts in our head sometimes. People with mental issues however get these random weird uncontrollable thoughts on a more frequent basis to the point where its obviously clear that they ksotly dont control their own thoughts anymore and should seek professional help.
I suggest you talk to a clinical psychologist or just researchbmore about this. I am not in anyway suggesting that you could have a mental problem. And even if you are normal talking about this to a professional can help you relief some of the confusion or stress?? Take care!