Stop worrying about it: if you don't you're setting yourself up for longterm insomnia and that could cause this "voice" to get worse. It's just your brain winding down from the day's activities. Try this and see if it works: drown out the voice with another voice which lists all the things you're grateful for in your life and all the things you have to look forward to.
I am so confused with the voice in my head..
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Stop worrying about it: if you don't you're setting yourself up for longterm insomnia and that could cause this "voice" to get worse. It's just your brain winding down from the day's activities. Try this and see if it works: drown out the voice with another voice which lists all the things you're grateful for in your life and all the things you have to look forward to.
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Silverseen
5 years ago
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