I can tell you there is no magic pill that's for sure, IF.... Your serious heed these words...
Abs are made in the kitchen not in the gym.... You can train like a beast and get just huge jacked beast of a body... Which in turn will require more cals to maintain the new muscle but if you feed your body with garbage it will build garbage... Clean diet AND exercise is the only way... Sorry... (I used to be 215 lbs and 40% body fat so doin quick math... I carried 86 lbs of fat out of my 215.... I was flab and flab.... Now I weigh 210 lbs and 12% body fat but I have also got my weight down to 180-185 and around 4-5% body fat )
Diet is more important than training.... Go to bodybuilding com website and check the forums for fat loss section... They will have more info than you could hope for
I am sad with my belly fat. What should I do?
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I can tell you there is no magic pill that's for sure, IF.... Your serious heed these words...
Abs are made in the kitchen not in the gym.... You can train like a beast and get just huge jacked beast of a body... Which in turn will require more cals to maintain the new muscle but if you feed your body with garbage it will build garbage... Clean diet AND exercise is the only way... Sorry... (I used to be 215 lbs and 40% body fat so doin quick math... I carried 86 lbs of fat out of my 215.... I was flab and flab.... Now I weigh 210 lbs and 12% body fat but I have also got my weight down to 180-185 and around 4-5% body fat )
Diet is more important than training.... Go to bodybuilding com website and check the forums for fat loss section... They will have more info than you could hope for