Walking is like shitting on a desert and waiting for the rain to wash it away
Believe me try learning boxing. You don't have to be a fighter. Just learn it and when you know the moves practise it with intense vigour in ur room. Perform 6 sets of 1 minute continuous boxing moves
Gradually increase 1 minute to 2 minutes
Or u can play a song in ur mobile to measure time
Eat well if u start starving ur self believe me ur metabolism will fall badly
Start eating 6 small meals a day instead of 2 large meals
I am overweight!
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Brother I was 95kg before and now I am 65kg
Walking is like shitting on a desert and waiting for the rain to wash it away
Believe me try learning boxing. You don't have to be a fighter. Just learn it and when you know the moves practise it with intense vigour in ur room. Perform 6 sets of 1 minute continuous boxing moves
Gradually increase 1 minute to 2 minutes
Or u can play a song in ur mobile to measure time
Eat well if u start starving ur self believe me ur metabolism will fall badly
Start eating 6 small meals a day instead of 2 large meals