Most my friends are night people, a few are actually nocturnal. Those few work night shifts and are fine. Yes they still do their daytime stuff like Dr appointments and such but they do them before or after bed. You only need like 10-20 mins of sun a day to get the natural vitamins so if you aren't going to sleep until 10am you got it covered.
I am legitimately nocturnal and I feel fine: IIN?
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Most my friends are night people, a few are actually nocturnal. Those few work night shifts and are fine. Yes they still do their daytime stuff like Dr appointments and such but they do them before or after bed. You only need like 10-20 mins of sun a day to get the natural vitamins so if you aren't going to sleep until 10am you got it covered.