i trained my brain to get over anxiety and embarrassment. i think u should try it. in ur case, whenever u see a couple, just look at them and think. Are u gonna remember them tmr? do u care about their relationship? do u think negative comments about them? no! simply no! pretty sure u dont care! its the same when others look at u and ur girlfriend, they wont give a damn! if this thought process is run regularly in ur brain, ull stop caring about what others think about thus the axiety and embarassment fades slowly
I am embarrassed/feel anxiety when people see me with my girlfriend.
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i trained my brain to get over anxiety and embarrassment. i think u should try it. in ur case, whenever u see a couple, just look at them and think. Are u gonna remember them tmr? do u care about their relationship? do u think negative comments about them? no! simply no! pretty sure u dont care! its the same when others look at u and ur girlfriend, they wont give a damn! if this thought process is run regularly in ur brain, ull stop caring about what others think about thus the axiety and embarassment fades slowly