I have a hard time getting to sleep. Generally, I'll stay up to 3 or 4am. Just watching movies or doing whatever, I like it. Then when I'm exhausted, I go to sleep. I'll wake up at maybe 2pm... but then. Just laying there, it feels so good. I'll go back to sleep. Waking up around 4pm. I feel guilty I've wasted my day away from sleep. But then I will go back to sleep until 6 or 7pm! Just laying there, feels soo good. I if it's a day off and I have nothing to actually get up for. *shrugs*. I've missed dates from doing this.
My body pumps me full of feel good endophins while you're I'm in bed. Other people don't understand me on this point. And while I might feel guilty I've slept so long, I'll go back to sleep. Repeatedly telling myself... just another 20 mins. Only to do this for about 3 more hrs.
I think it's a combination of depression and a lack of things to do, such as hobbies and such.
Once I'm out of bed, it's not a problem. I'm awake... but just getting out of bed is the hard part.
I think the answer is to jump out of bed as soon as you're awake. Just try to see if you can do it for a week or so. And maybe join a gym. That'll help the depression and give you more energy. This is my plan. But if you find a solution, let me know. I find it's eating up my life.
i am addicted to sleep
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I have a hard time getting to sleep. Generally, I'll stay up to 3 or 4am. Just watching movies or doing whatever, I like it. Then when I'm exhausted, I go to sleep. I'll wake up at maybe 2pm... but then. Just laying there, it feels so good. I'll go back to sleep. Waking up around 4pm. I feel guilty I've wasted my day away from sleep. But then I will go back to sleep until 6 or 7pm! Just laying there, feels soo good. I if it's a day off and I have nothing to actually get up for. *shrugs*. I've missed dates from doing this.
My body pumps me full of feel good endophins while you're I'm in bed. Other people don't understand me on this point. And while I might feel guilty I've slept so long, I'll go back to sleep. Repeatedly telling myself... just another 20 mins. Only to do this for about 3 more hrs.
I think it's a combination of depression and a lack of things to do, such as hobbies and such.
Once I'm out of bed, it's not a problem. I'm awake... but just getting out of bed is the hard part.
I think the answer is to jump out of bed as soon as you're awake. Just try to see if you can do it for a week or so. And maybe join a gym. That'll help the depression and give you more energy. This is my plan. But if you find a solution, let me know. I find it's eating up my life.