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potassium & zinc magnesium supplements & foods
i work in the heat sometimes and get cramps in my thighs & calves and that helps
Not the OP but I eat bananas to keep away leg cramps. Definitely potassium. I heard somewhere that the quinine in tonic water can help too.
avocado too
personally i hate both though
I am 63 and get painful Charlie horses in my glutes? ass
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potassium & zinc magnesium supplements & foods
i work in the heat sometimes and get cramps in my thighs & calves and that helps
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MonteMetcalfe
10 months ago
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Not the OP but I eat bananas to keep away leg cramps. Definitely potassium. I heard somewhere that the quinine in tonic water can help too.
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donteatstuffoffthesidewalk
10 months ago
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avocado too
personally i hate both though