i'm not sure if you have heard about the law of attraction? i started reading up on it a few years ago.. it goes by the law that whatever your thoughts, goood or bad, the most dominant are ALWAYS attracted into your experience..
weight gain ALWAYS starts with feelings like that, trust me.. I've been yoyoing for a while now..
but this always gets me on track again when my thoughts turn a little distructive. cover your mirrors while trying this littl eexperiment.. you don't wanna be judging yourself..
every morning as soooon as you wake up and every evening before you go to bed spend 10 minutes imagining your perfect body, just trust that you feel absolutely perfect NOW and that the weight has melted off. really feeel exactly how you would feel at your perfect weight in a perfect day in summer laying on the beach. don't let those distructive thoughts creep in! stay positive because you only want to do the best things for yourself when you feel amazing.
I always feel like I'm becoming fat.
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i'm not sure if you have heard about the law of attraction? i started reading up on it a few years ago.. it goes by the law that whatever your thoughts, goood or bad, the most dominant are ALWAYS attracted into your experience..
weight gain ALWAYS starts with feelings like that, trust me.. I've been yoyoing for a while now..
but this always gets me on track again when my thoughts turn a little distructive. cover your mirrors while trying this littl eexperiment.. you don't wanna be judging yourself..
every morning as soooon as you wake up and every evening before you go to bed spend 10 minutes imagining your perfect body, just trust that you feel absolutely perfect NOW and that the weight has melted off. really feeel exactly how you would feel at your perfect weight in a perfect day in summer laying on the beach. don't let those distructive thoughts creep in! stay positive because you only want to do the best things for yourself when you feel amazing.
your feelings and thoughts create your world:)
think beautiful, goodluck!