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Do you stretch them? If not, go to YouTube and find a good calf routine.
Also, maybe you should change your shoes. The wrong kind of shoes can really fuck up a person. A sturdy walking shoe is a good option.
i’ve walked the same route for a month and my body is still not used to it
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Do you stretch them? If not, go to YouTube and find a good calf routine.
Also, maybe you should change your shoes. The wrong kind of shoes can really fuck up a person. A sturdy walking shoe is a good option.