I've heard of people going through something like what you are going through, when they have undergone a traumatic event like the death of a loved one by suicide. It can happen years after the event, even when you are otherwise okay.
Your reaction is to be expected, given the circumstances - but that doesn't mean you should act like it's nothing. With RoseIsabella, I recommend that you reach out and get professional help if you can. The fact that it's such a recognisable reaction makes me think that it wouldn't take a therapist very long to decide how to help you; there are probably a number of things they could do for you. Even your general medical practitioner might be able to give you some pointers. If you can't get professional help, keep yourself well-surrounded by people who are able to listen to you, or who are otherwise able to let you be yourself around them without superficially trying to 'fix' you in a hurry.
I’m the happiest I’ve been in my life but I’m having thoughts of suicide
← View full post
I've heard of people going through something like what you are going through, when they have undergone a traumatic event like the death of a loved one by suicide. It can happen years after the event, even when you are otherwise okay.
Your reaction is to be expected, given the circumstances - but that doesn't mean you should act like it's nothing. With RoseIsabella, I recommend that you reach out and get professional help if you can. The fact that it's such a recognisable reaction makes me think that it wouldn't take a therapist very long to decide how to help you; there are probably a number of things they could do for you. Even your general medical practitioner might be able to give you some pointers. If you can't get professional help, keep yourself well-surrounded by people who are able to listen to you, or who are otherwise able to let you be yourself around them without superficially trying to 'fix' you in a hurry.