I’m so freaking stressed out. Help

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  • This is me to a T! I'm 22 and I get anxious about what I do or say in fear of getting lectured. My whole body and mind tenses up like crazy. If I am happy one moment I have a fear and superstition that something will go wrong. I'm 90% of the time right and I break down. I definitely know what you're talking about.

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    • Same! I can almost predict when something bad is going to happen. Once when I had to leave the house with my parents, I literally knew my cat was going to die, and when we got home he had been hit by a car. I can just sense when the wrong circumstances are lining up. I also stress a lot though about things that never actually happen. I have a constant fear that one day when I’m left home alone, a gang of guys are going to break in and rape me. Whenever my parents leave I either have to get drunk, carry around a knife, or hide under something to feel better.

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