5 am is too early, never heard about the circadian cycle ?
Yes OP, masturbating without porn will bring you stronger orgasm that means way more relaxation. Porn is like eating fast food. Masturbation is totally fine, just do it when you want it, not when you are bored. Some people masturbate before going to bed because it is supposed to help them sleep better but it's wrong, masturbation should not be scheduled.
How to stop being sleepy ?
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5 am is too early, never heard about the circadian cycle ?
Yes OP, masturbating without porn will bring you stronger orgasm that means way more relaxation. Porn is like eating fast food. Masturbation is totally fine, just do it when you want it, not when you are bored. Some people masturbate before going to bed because it is supposed to help them sleep better but it's wrong, masturbation should not be scheduled.