I used to be a piece of shit that was always sleepy and now I am too because I have stopped those things :
Go to sleep early, before 9pm
Wake up early, 6am
Don't smoke, never
Don't drink, never
Drink cold water
Eat a lot on the morning, 500kcal
Do sport
Eat well, give up sugar / bad fat
Have fun
Laugh as much as you can
Masturbate when you want not just when you can (without porn it gets better)
If you do dis everyday, you won't be able to stay up late and you will feel like a super Saiyan until 9pm.
Also, Go to the doctor for a blood check in order to be sure that nothing is wrong.
5 am is too early, never heard about the circadian cycle ?
Yes OP, masturbating without porn will bring you stronger orgasm that means way more relaxation. Porn is like eating fast food. Masturbation is totally fine, just do it when you want it, not when you are bored. Some people masturbate before going to bed because it is supposed to help them sleep better but it's wrong, masturbation should not be scheduled.
How to stop being sleepy ?
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I used to be a piece of shit that was always sleepy and now I am too because I have stopped those things :
Go to sleep early, before 9pm
Wake up early, 6am
Don't smoke, never
Don't drink, never
Drink cold water
Eat a lot on the morning, 500kcal
Do sport
Eat well, give up sugar / bad fat
Have fun
Laugh as much as you can
Masturbate when you want not just when you can (without porn it gets better)
If you do dis everyday, you won't be able to stay up late and you will feel like a super Saiyan until 9pm.
Also, Go to the doctor for a blood check in order to be sure that nothing is wrong.
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[Old Memory]
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Without porn(masturbation)gets better ?? I didn’t understand this one !
"Wake up early, 6am"
5am is better.
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Gland
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5 am is too early, never heard about the circadian cycle ?
Yes OP, masturbating without porn will bring you stronger orgasm that means way more relaxation. Porn is like eating fast food. Masturbation is totally fine, just do it when you want it, not when you are bored. Some people masturbate before going to bed because it is supposed to help them sleep better but it's wrong, masturbation should not be scheduled.