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It is not weak to seek help for depression. It is a serious condition and no one should feel ashamed for feeling depressed.
Sometimes therapists can help, but sometimes you just need to find internal balance. Meditation and proper nutrition can do wonders for the soul.
How so one combats depression without anyone knowing it?
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It is not weak to seek help for depression. It is a serious condition and no one should feel ashamed for feeling depressed.
Sometimes therapists can help, but sometimes you just need to find internal balance. Meditation and proper nutrition can do wonders for the soul.