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Meditation is definitely helpful, even for people who aren't that anxious. But in your case I'd visit a therapist as well. Do not start taking antidepressants without consulting a professional. Good luck.
how should i deal with anxiety?
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Meditation is definitely helpful, even for people who aren't that anxious. But in your case I'd visit a therapist as well. Do not start taking antidepressants without consulting a professional. Good luck.