I had some pretty bad mental issues before, and I was totally against going to a doctor because everyone was telling me not to start taking medication. However, it's ultimately your choice, and I chose to go anyway. I was put on medication, and it was just about the best thing that happened to me. Of course, you can't rely on meds forever, and eventually you will have to find other ways of coping with it, but it's good for a quick fix while you're still figuring out how to handle it in the long run.
how should i deal with anxiety?
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I had some pretty bad mental issues before, and I was totally against going to a doctor because everyone was telling me not to start taking medication. However, it's ultimately your choice, and I chose to go anyway. I was put on medication, and it was just about the best thing that happened to me. Of course, you can't rely on meds forever, and eventually you will have to find other ways of coping with it, but it's good for a quick fix while you're still figuring out how to handle it in the long run.