I did for about a year and a half... I finally reached the conclusion that it was all brain chemistry and that I just needed to work out and eat right. It helped a lot but I got off track due to events that were out of my control. I no longer have time to cook or exercise.
Yeah, it was more the reading about it that helped me, I only just started going to therapy (again) after that for social problems (which is another possible explanation for being on this site). I went to 2 others before but they never really helped.
How severe is your depression?
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Mild now but was getting pretty bad until I’ve started working on it about a month ago. Thanks for asking,and hbu?
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Anonymous Post Author
4 years ago
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Ranges from moderate to serious with moments of suicldal thoughts. Are you seeing a therapist?
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mauzi
4 years ago
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Yes, are you?
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Anonymous Post Author
4 years ago
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I did for about a year and a half... I finally reached the conclusion that it was all brain chemistry and that I just needed to work out and eat right. It helped a lot but I got off track due to events that were out of my control. I no longer have time to cook or exercise.
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mauzi
4 years ago
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Yeah, it was more the reading about it that helped me, I only just started going to therapy (again) after that for social problems (which is another possible explanation for being on this site). I went to 2 others before but they never really helped.