You could lift weights for definition. Light weight, high repetitions. I'm pretty big though as far as muscle mass, I usually work out 3-4 times per week switching between upper body and lower body routines. Workouts last an average of two hours. One week is a heavy weight, low rep week, the next is a light weight, high rep week. Good definition will also be a result of cardio based workouts as well. Just make sure you eat enough healthy foods to supply your body with the fuel needed to improve the areas you want.
How often do you work out?
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You could lift weights for definition. Light weight, high repetitions. I'm pretty big though as far as muscle mass, I usually work out 3-4 times per week switching between upper body and lower body routines. Workouts last an average of two hours. One week is a heavy weight, low rep week, the next is a light weight, high rep week. Good definition will also be a result of cardio based workouts as well. Just make sure you eat enough healthy foods to supply your body with the fuel needed to improve the areas you want.