How often do you work out?

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  • jondoerandom
    11 years ago | pl

    it's a yes and no about the abs. Yes -they regenerate fast. No, not fast enough. The explanation I got many times is -if you work on them every day, you'll get the strengh, but to get that 8-pack definition (6 pack is for babies :P) you need to rest a day in between. But it depends on how many exercises you have on your abs routine. I murder every fiber of muscle there and rest a day. But if you do it moderately than it might be alright.

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    • Captain_Kegstand
      11 years ago | pl

      I like to separate it into sections, upper abs today, lower abs tomorrow, obliques the next day. I will work every muscle every day, but focus harder on the specific section. I am naturally very skinny, so the definition is there if I am even in moderately good shape, I mainly focus on mass and weight gain absolutely as much as possible.

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      • jondoerandom
        11 years ago | pl

        it makes sense , then. maybe I'll try the same -instead of working on all 3 sections at once. it sometimes gets pretty tedious.

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        • Captain_Kegstand
          11 years ago | pl

          Ugh, I absolutely hate working out my abs. It is by far the least enjoyable part of a workout! lolz

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