It's all about your mind set. if you have a goal (definition), you'll have to put your mind into it and dedicate your time.
For a long while I've been doing martial arts and cardio/endurance training. it didn't make me big.. actually, I was pretty skinny -but every muscle was rock hard.
if that works for you -cool, might as well learn how to fight. But it's a passion for a lot of people, so if you're not into violent sports, I doubt you'll like it.
Then there's a "home" option -when you work out with a course of dvd's that set your whole week (sometimes meal regime included). It'll take you between 40min.-2 hours every day. Depends on the program and your nutrition, some of them work really great. BUT -you have to be very self motivated not to skip on trainings and keep up with the schedule.
And the 3rd option -it's the gym. I'm anti-social, but very competitive. And my current goal is bodybuilding. It demands a lot of self discipline as well, but having a trainer and people who work out around you helps me a lot to keep lifting no matter what. The plus here that unless you run/cardio on your days off -it's only 3-4 times a week.
To sum it up -to be able to see realistic results you gotta eat healthy and work out at least the very minimum every day.
Ya, it's alot of work. I'm interested in finding some sort of martial art or sport I would enjoy since I hate working out so I need something to motivate me more. I'm too shy to bluntly work out in public, so no to the gym. But I wouldn't mind trying to learn an active sport if I enjoy it.
Sure, there are a lot of martial arts that are a good workout because there's a lot of cardio involved and they all condition you with pushup drills and abs. if you're not looking for something competitive and violent like thai boxing -try kung fu. It's both physically demanding, has a good spiritual philosophy and just beautiful to watch.
That's a good recommendation, cause I would perfer to stay away from the violent ones. I'm not big into violence and I've never actually thrown a punch at anyone!
I know people who were big into judo at one point. Doesn't seem violent since everything is based around overpowering through grappling, but I've no idea how physically demanding it might be
Judo is based more on physical strengh & technique. I don't know exactly its cons and pros, since I never trained it or fought against a judoka.
However, there are a few styles where the class was almost 50/50 male and female population. Kung fu was one (even though you heard more chinese than english, lol), and some japanese arts like Aikido could be really cool. Aikido basically teaches you how to defend against people much bigger and stronger than you.
Go check it out, they always give a first class for free, so there's nothing to lose but an hour of your life!
How often do you work out?
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It's all about your mind set. if you have a goal (definition), you'll have to put your mind into it and dedicate your time.
For a long while I've been doing martial arts and cardio/endurance training. it didn't make me big.. actually, I was pretty skinny -but every muscle was rock hard.
if that works for you -cool, might as well learn how to fight. But it's a passion for a lot of people, so if you're not into violent sports, I doubt you'll like it.
Then there's a "home" option -when you work out with a course of dvd's that set your whole week (sometimes meal regime included). It'll take you between 40min.-2 hours every day. Depends on the program and your nutrition, some of them work really great. BUT -you have to be very self motivated not to skip on trainings and keep up with the schedule.
And the 3rd option -it's the gym. I'm anti-social, but very competitive. And my current goal is bodybuilding. It demands a lot of self discipline as well, but having a trainer and people who work out around you helps me a lot to keep lifting no matter what. The plus here that unless you run/cardio on your days off -it's only 3-4 times a week.
To sum it up -to be able to see realistic results you gotta eat healthy and work out at least the very minimum every day.
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Mmmpfh
11 years ago
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Ya, it's alot of work. I'm interested in finding some sort of martial art or sport I would enjoy since I hate working out so I need something to motivate me more. I'm too shy to bluntly work out in public, so no to the gym. But I wouldn't mind trying to learn an active sport if I enjoy it.
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jondoerandom
11 years ago
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Sure, there are a lot of martial arts that are a good workout because there's a lot of cardio involved and they all condition you with pushup drills and abs. if you're not looking for something competitive and violent like thai boxing -try kung fu. It's both physically demanding, has a good spiritual philosophy and just beautiful to watch.
--
Mmmpfh
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That's a good recommendation, cause I would perfer to stay away from the violent ones. I'm not big into violence and I've never actually thrown a punch at anyone!
I know people who were big into judo at one point. Doesn't seem violent since everything is based around overpowering through grappling, but I've no idea how physically demanding it might be
--
jondoerandom
11 years ago
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Judo is based more on physical strengh & technique. I don't know exactly its cons and pros, since I never trained it or fought against a judoka.
However, there are a few styles where the class was almost 50/50 male and female population. Kung fu was one (even though you heard more chinese than english, lol), and some japanese arts like Aikido could be really cool. Aikido basically teaches you how to defend against people much bigger and stronger than you.
Go check it out, they always give a first class for free, so there's nothing to lose but an hour of your life!
--
Mmmpfh
11 years ago
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Aikido looks cool! And since I'm a small enough person it'd make sense to train in that aswell