I gave my response with the definition of exercise being intense sessions of 45 minutes or more. Not, like, walking the dog (not that that isn't still a good form of exercise for some!). If you are doing an intense workout program, as an aside, 6 days a week should be your maximum. You need that day of rest to recoup your body. :)
How often do you exercise?
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I gave my response with the definition of exercise being intense sessions of 45 minutes or more. Not, like, walking the dog (not that that isn't still a good form of exercise for some!). If you are doing an intense workout program, as an aside, 6 days a week should be your maximum. You need that day of rest to recoup your body. :)