I clean residential every day and commercial every night. Yard work inbetween and on weekends. Walk to stores and sometimes ride my jalopy. I hardly ever sit still for more than a minute. Does that count?
I'm in disguise, shh! Haha I don't even know how many times I go up and down stairs on a daily basis, its a lot though, so I guess its pretty good excercise. Sometimes I'll sprint up them skipping every other step. And lugging a big bucket of supplies and the vacuum. I guess it is a workout of sorts
To me you are getting about the equivelent to close to two hours at a workout gymnasium for every three times you lug your gear and sprint up the stairwell. So keep up the good exercisings and glad to see you are working well also.
How often do you exercise?
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I clean residential every day and commercial every night. Yard work inbetween and on weekends. Walk to stores and sometimes ride my jalopy. I hardly ever sit still for more than a minute. Does that count?
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4392Moron
12 years ago
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To me it counts, you are doing alot of running around and using stairs so-on-and-so-forth.
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Katywompus
12 years ago
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I'm in disguise, shh! Haha I don't even know how many times I go up and down stairs on a daily basis, its a lot though, so I guess its pretty good excercise. Sometimes I'll sprint up them skipping every other step. And lugging a big bucket of supplies and the vacuum. I guess it is a workout of sorts
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4392Moron
11 years ago
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To me you are getting about the equivelent to close to two hours at a workout gymnasium for every three times you lug your gear and sprint up the stairwell. So keep up the good exercisings and glad to see you are working well also.