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Try to find a replacement. I used to struggle with it and it was hard to switch. Takes a couple months for it to feel normal to do the other thing when stressed. I still occasionally get urges but it's been about 2 years since I last self harmed.
HOW normal is it to have a selfharm addiction? (ik its not THAT normal)
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Try to find a replacement. I used to struggle with it and it was hard to switch. Takes a couple months for it to feel normal to do the other thing when stressed. I still occasionally get urges but it's been about 2 years since I last self harmed.