You might as well get used to it: if you give-up before you die, gravity will win.
You want to maintain the strength of your entire torso, front, back and sides, to stay healthy and pain-free.
Google %%u201Ccore muscles%%u201D or %%u201Ccore exercises%%u201D to get some ideas.
How much should you have to hold in your stomach
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You might as well get used to it: if you give-up before you die, gravity will win.
You want to maintain the strength of your entire torso, front, back and sides, to stay healthy and pain-free.
Google %%u201Ccore muscles%%u201D or %%u201Ccore exercises%%u201D to get some ideas.